2013 tuesday sessions

[tokenenglishman]

2013
01-Jan 15 * 2 mins ( 1 min rec)
08-Jan 5K TT
15-Jan 12* hills
22-Jan (2 mins/ 1 min) 1 min recs * 10 sets
29-Jan (1 min, 2 mins, 3 mins) 1 min recs * 5 sets
05-Feb 7*3 min circuits (3 min jog)
12-Feb 5K TT
19-Feb 12* hills
26-Feb 8*3 min circuits (3 min jog)
05-Mar 4*4 mins (1min rec) 2 sets
12-Mar 5K TT
19-Mar 12* hills
26-Mar 10*3mins (1 min rec)
02-Apr 6*5 mins ( 1 min rec)
09-Apr 5K TT
16-Apr 12* hills
23-Apr 15* 2mins ( 1 min recs)
30-Apr 1,2,3,4,5,5,4,3,2,1(1 min rec)