Post by tokenenglishman on Nov 10, 2011 15:37:27 GMT
Takes place at Irvine Beach Park ( Behind the Magnum sports centre)
Usually mud free course on mainly grass with a bit of sand thrown in for good measure.
Women run about 6K ( 2 laps ) Men run about 9K ( 3 laps)
Bearing in mind that this is the Ayrshire championships we need 3 women for a team and 6 men for a team( must be club members)
If you only do one Cross country race in your life do this one and you may even get an ayrshire medal to add to the trophy cabinet
Usually mud free course on mainly grass with a bit of sand thrown in for good measure.
Women run about 6K ( 2 laps ) Men run about 9K ( 3 laps)
Bearing in mind that this is the Ayrshire championships we need 3 women for a team and 6 men for a team( must be club members)
If you only do one Cross country race in your life do this one and you may even get an ayrshire medal to add to the trophy cabinet