Thurs 27th Jan

[johnnystrac]

Lynsey,
That run tonight was just over 8.9m according to g-maps pedometer
1hr 14 averages out at 8.3min miles
Good stuff

[kevbhoy]

Well done guys good run! i think you both like to push each other on which can only be good for your times!, Hey john lyns ran 16mls today in fantastic time of 2.12