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Post by tokenenglishman on May 1, 2012 16:12:01 GMT
Summer 2012 fun
01-May (3,2,1)*5 ( 1 min rec) 08-May 5K TT 15-May 12* hills 22-May 6*3 min circuits (3 min jog) 29-May 15*2 min (1 min rec) 05-Jun 5,4,3,2,1,1,2,3,4,5 (1 min rec) 12-Jun 5K TT 19-Jun 6 hill circuits 26-Jun (4,2)*5 (1 min rec) 03-Jul 10*3min (1 min rec) 10-Jul 5K TT 17-Jul 12* hills 24-Jul 7*3 min circuits (3 min jog) 31-Jul 8*4min (2 min rec) 07-Aug 2mins*10 ( 5 min jog) 1 min*10 (1 min rec) 14-Aug 5K TT 21-Aug 6 hill circuits 28-Aug (5,1)*5 (1,2 min rec) 04-Sep 1,2,3,4,5,5,4,3,2,1(1 min rec) 11-Sep 5K TT 18-Sep 12* hills 25-Sep 8*3 min circuits (3 min jog)
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Post by tokenenglishman on Oct 1, 2012 21:51:24 GMT
Winter 2012/13 tues night schedule
02-Oct 12* 2mins/1min recs 09-Oct 5K TT 16-Oct 12*hills 23-Oct (1,2,3)*4 sets (1min recs & 2mins between sets) 30-Oct 6* 3min circuits 3min recs 06-Nov (7*2mins/1min)*2 (2 min rec between sets) 13-Nov 5K TT 20-Nov 12* hills 27-Nov (2,3,4)*3: 1min recs/ 2mins between sets 04-Dec 7*3 min circuits (3 min jog) 11-Dec 5K TT [handicap special] 18-Dec 1,2,3,4,5,5,4,3,2,1
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